Vitamin B-12 Deficiency

Vitamin deficiencies are something few of us have to deal with. Following a typical western diet allows a healthy person to more than meet their basic nutritional needs, provided they make sure to include enough fruits and vegetables. However, people with certain allergies, intolerances, or other conditions may experience vitamin or mineral deficiencies as a result of their illness.

I spent a little time this evening reading up on vitamin B-12 deficiency after a friend said his doctors suggested it as a potential cause for symptoms that could be related to his recently-diagnosed celiac disease. One of the main deficiencies seen in people with gluten intolerance or sensitivity is B-12, often due to associated malabsorption issues.

B-12 is found mostly in animal products, such as meat, poultry, fish, shellfish, milk, cheese, and eggs. A lot of cereals are fortified with it, and you often see it added to soy milk and "fake meat" products. So while it's slightly more difficult for a vegetarian to meet their B-12 needs, it's by no means impossible.

Symptoms of B-12 deficiency include:

Anemia

Nerve Damage

Paralysis

Supplements may be needed for a period of time to correct the problem. It's just another reminder to bring up concerns with your doctor and not to overlook the diet.

I had a professor who once said that the only disease a vitamin can cure is a deficiency of that vitamin, and while most of us don't have to worry about that, some people do. A lot of people pop multivitamins like candy even when they don't need them, but supplements were created for a reason.

Tax Deductions for Eating Gluten-Free?

Celiac disease is an immune disorder triggered by the consumption of gluten, a protein found in wheat, rye and barley. This condition damages the lining of the small intestine, inhibiting nutrient absorption and causing a host of health problems for people who suffer from it.

It is estimated that one in one hundred people in the United States have it, though it is one of the more under-diagnosed conditions.

Also, instead of taking medication that an insurance company can help pay for, patients with celiac disease must go to great lengths to avoid foods with gluten in them. Unfortunately, a lot of gluten-free products cost three times as much as the regular versions.

While seeing a nutritionist to learn how to get the proper nutrients from other foods likes fruits, vegetables, potatoes and rice, this New York Times piece lists some other ways in which to make living with celiac disease easier—and more affordable.

Did you know you could deduct the cost of gluten-free foods and even shipping of said products?