Welcome! This blog was created to act as a space in which I can post thoughts, observations, along with articles and other media I encounter during my course of study for a Masters in Nutrition & Dietetics. Eating well doesn't have to be complicated or stressful, "even in this economy." I'm hoping to learn how to prove it to skeptics. Cheers!
Friday, December 18, 2009
My Pyramid: Tips for a Healthy Holiday
Finally, a source other than a women's magazine about healthy holiday eating and living: My Pyramid. Click here for info about portion sizes, safe cooking, and making good choices so you can enjoy the festivities without having to stress about food.
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