–instructor during a class discussion about "engage in physical activity" as part of the dietary guidelines put out by the USDA/HHS.
I was amused. She's got a point. Living in New York, especially, it's pretty easy to get exercise just walking around. Sometimes you get places faster that way. And besides, with all this swine flu hype still in the media, walking to where you've got to go is all the more appealing.
I love this post. In fact, instead of working out I am reading it and noodling around the computer!
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