Showing posts with label soup. Show all posts
Showing posts with label soup. Show all posts

Wednesday, February 10, 2010

Garlic Soup Part 2





Here I go again with the garlic soup. Maybe it's the snow day and the illusion of more time to get my work done, but I've been cooking all kinds of things today: roasted peppers, marinara sauce, and now I've got some garlic soup simmering on the stove. Chris is on hummus duty later on, he says.

This time, I'm attempting to make a more brothy garlic soup than last time, so I omitted the cubed potato I added last time as a thickener. I'm also taking pictures this time!

Here's the revised recipe:

Ingredients:

* 1- 2 tbsp of olive oil
* 2 heads garlic
* 1 small shallot
* 1 small sweet onion
* 1 can white cannelinni beans
* salt and white pepper to taste
* fresh thyme and/or a sprinkle of dried rosemary
* 3 cups vegetable broth

Directions:

* Peel the garlic and place the cloves in a roasting pan or dish. Coat with a tsp or so of olive oil and cover. Roast for about 40 minutes at 350.
* Add remaining olive oil to soup pan and heat. When the oil starts to shimmer, add the onion and shallot. Cook for about a minute.
* Add the beans and then the vegetable broth. Bring mixture to a boil and then reduce heat to medium-low. Cover and cook about 20-30 minutes.
* When the garlic cloves are done, add them to the soup. Stir.
* Blend thoroughly with a hand mixer or blender. I used an immersion blender.
* Return to stove. Season with salt if desired, and pepper. Throw in some fresh thyme.
* Cover and cook over low for another 20 minutes or so.

Serves 2-3

Thursday, January 14, 2010

Garlic Soup

Cooking has become my favorite procrastination tool. Instead of working on an article I need to turn in tomorrow, I decided to make garlic soup. Garlic is great this time of year when we need a little immune boost. And I don't know about you, but I can always use help keeping the vampires away!

This particular recipe is also a great source of protein and fiber.

Ingredients:

* 1- 2 tbsp of olive oil
* 2 heads garlic
* 1 small shallot
* 1 small sweet onion
* 1 can white cannelinni beans
* 1 potato
* salt and white pepper to taste
* fresh thyme
* 2 cups vegetable broth

Directions:

* Peel the garlic and place the cloves in a roasting pan or dish. Coat with a tsp or so of olive oil and cover. Roast for about 40 minutes at 350.
* Peel and cube the potatoes.
* Add remaining olive oil to soup pan and heat. the oil starts to shimmer, add the onion and shallot. Cook for about a minute.
* Add the potatoes and then the beans.
* Add the vegetable broth. Bring mixture to a boil and then reduce heat to medium-low. Cover and cook until potatoes are soft—about 20 minutes.
* When the garlic cloves are done, add them to the soup. Stir.
* Blend thoroughly with a hand mixer or blender. I used an immersion blender.
* Return to stove. Season with salt if desired, and pepper. Throw in some fresh thyme.
* Cover and cook over low for another 20 minutes or so.

Serves 2-3

Enjoy. I'm serving this with sauteed zucchini, roasted asparagus, and either whole wheat fusilli with spinach, broccoli and parmesan or whole wheat pita and red-pepper hummus. It's probably great with salad too!

Saturday, May 2, 2009

White bean and escarole soup





I can't believe it's already May. The weather hasn't quite decided how it feels about warming up yet, apparently. It was cool and drizzly this morning, so I went to the market and bought a ton of escarole and other soup greens to use for a white bean and escarole soup. 

I threw in some veggie sausage near the end, to add a little extra protein. Vegetarian sausage is one of my favorite fake meat items—it's really great sliced up in soups and things, but it's also good if you mash it up with a fork and use it in sauces too. Very easy to work with. 

I also threw in some dried goji berries because I have some lying around and, well, why not? They added some nice color and hopefully some of those ultra-marketable antioxidants without screwing up the flavor of the soup.

 I just had some for lunch, and I am very pleased with myself. For some reason, making soup is one of the most relaxing things—maybe because it's so hard to mess up.

I've got to get better at taking food pictures though. At least you can kind of tell it's the beginnings of soup in this shot...