Showing posts with label smoothies. Show all posts
Showing posts with label smoothies. Show all posts

Saturday, December 12, 2009

What do you think of green smoothies?


I'm not really sure why, but lately I've been curious about green smoothies. Not only is it a convenient way to get in some of your daily vegetables, but I imagine they'd be a nice break from your typical strawberry-banana variety or whatever your personal standby is. I think I'll have to make one in the near future to see if I like them.

Here's a recipe I found online that might be good:

Ingredients

* 1/2 banana, cut in chunks
* 1/2 (6 ounce) tub vanilla yogurt
* 1/4 apple, cored and chopped
* 3/4 cup fresh spinach leaves

Directions

Place the banana, grapes, yogurt, apple and spinach into a blender. Cover, and blend until smooth, stopping frequently to push down anything stuck to the sides. Pour into glasses and serve.

I think it might be good to use frozen bananas to give it a thicker texture, but I guess it depends what you're in the mood for. Adding pear might be great too. I think I'd also use plain yogurt, since most of the pre-sweetened varieties out there tend to be a little too sweet, but either way, it sounds good to me.